We all have problems with our body shape. Some of us want to go slimmer and some of us yearn to gain more weight. If you are one of those who hopes to shed some kilos off your body then you just have come to the right place. No, we are not going to introduce you to some chemical-filled medicines or magical potions that will make you lose your weight in no time. The only things that can help you in slimming down are daily exercise and intake of healthy food. We have listed the healthy foods that will speed up your process of weight loss. Believe us, they would do wonders for your body.
Almonds are as healthy as they are tasty. They have mono- and polyunsaturated fats in it that lower cholesterol in the body. It is rich in fiber and vitamin E and also contains lower calorie as compared to other nuts.
Instead of consuming salted and buttered popcorn while watching movies in theatres go for the pure one. They are very healthy as a snack and have been considered healthier than fruits and vegetables. They have many health benefits but we are going to focus on only one that is it contains few calories only.
Do you like eating Avocados? you will love them after reading their benefits. They are consist of monounsaturated fats, potassium, magnesium, folate, and vitamins C and E that makes keeps your heart healthy and minimizes the risk of cancer.
The benefits of bananas are countless. They have potassium and resistant starch in it that helps in losing needless weight. As Health's contributing nutrition editor, Cynthia Sass, MPH, RD observes about this fruit,"They pack more nutrients than sports drinks and have a healthier blend of natural sugars with bonus antioxidants."
An apple a day keeps the unnecessary weight away. You read it right, that is what an apple does. They contain antioxidants, vitamin C, and fiber that slows your digestion down and makes you feel full.
You should thank China for originating this wonderful and highly healthy beverage. Green tea may not be delicious enough to make you drink it more often but its health benefits would surely make you. Rich in antioxidants this speeds up your metabolism rate, does away with inflammation, burns fat and makes you more energetic. If you have been drinking this beverage then its good if not then bring this magical potion to your home as soon as you can.
If you really want to lose your weight then, first of all, stop skipping your breakfast and start having a bowl of oatmeal in that. The oatmeal should be free of sugar or preservatives. Oatmeals ae very profitable as they contain starch that increases your metabolism rate. It suppresses your appetite and brings your waistline in shape.
We all love carrots. They are tasty, convenient to eat and healthy. They are full of fiber and water that helps you in burning calorie. You can have them in the salad on daily basis for best results.
This green vegetable is very effective in losing weight. Beans have fiber in abundance that controls your hunger and therefore prevents you from intaking unnecessary calorie. It also helps in upkeeping the health of your heart. This protein replete veggies can be added in salads, soups, gravy etc.
This beautiful veggie is equally healthy. They are just not low in calorie but also has vitamins such as C, K, and B6. They make you feel full for longer time. So if you want to see yourself coming into shape than eat it more often.
Artichokes are rich in fiber. Though not good in taste, they can help you a lot in losing your weight. Along with weight loss, they can also help you deal with digestive problems, liver ailments, and diabetes.
Eggs are already so delicious and with its miraculous health benefits, you have a concrete reason to savor it every day. They are consist of protein and branched-chain amino acid that strengthens your metabolism. Have it for your breakfast and see the difference in just a few days.
Greek Yogurt contains protein in abundance and suppresses your hunger. This probiotics rich food is also found to be effective in curing digestion related troubles like diarrhea and even infection in the urinary tract(UTI).
They are rich in protein that aids in burning the calorie. It diminishes the appetite of an individual by giving a feeling of fullness that helps the individual keep check on binge-eating. The overall calorie intake, therefore, gets lowers which gradually leads to weight loss. So when you have another Chipotle bowl, prefer the black one.
Chia Seeds can be taken with any meal. They have vital nutrients ranging from omega-3s, calcium, potassium to magnesium. They are also rich in fiber. It can be used in place of health supplements because it increases stamina and durability as well.
Coconut oil helps us in different ways. The oil if taken regularly contributes to building the heart stronger and reducing the waistline. Most of the researches that have been conducted over the time have backed the effectiveness of coconut oil in weight loss.
Cabbage just like its shape has many layers of health benefits. This veggie is very good for diet who wants to get rid of bulging fat. They are rich in vitamin C and antioxidants with low calories. They make you feel full.
It increases your metabolism, provides a lot of fiber and doesn't make you feel hungry for longer. They are also rich in antioxidants, manganese, and minimal calories."Recent studies suggest that blueberries play a role in reducing waist size and risk factors associated with those extra pounds known as metabolic syndrome", observes Connie Guttersen, R.D., author of The New Sonoma Diet.
Brocolli fills your body with calcium and fiber. It is one of the most healthy veggies out there. It certainly helps a great deal in shedding few kilos off. Like most of the items on the list, it too creates a sense of fullness and prevents the individual from overeating.
Brown rice is very famous for its benefits. It is made up of phytonutrients, fiber, and starch. This one is low in calories. Being a whole-grain, it helps increase your metabolism which in turn makes a easier and faster digestion possible. You should surely include this in your diet.
This one is rich in fiber, vitamin A, and Vitamin k. Along with having low calorie it also keeps you full. In addition to this, it improves your eyesight.
Now, you know what you should include in your diet and what not. So wait no more now and rush to the nearest grocery store and bring these magical foodstuffs home. Treat yourself next morning with a new diet and new hope.