Essential oils are healthy and have ingredients that calm stress. Naturally, essential oils are antidepressants that control snoring and promote good night sleep. All of these essential oils can be added to bath water or kept in cups beside your bed. The medicinal aroma that is inhaled from essential oils triggers our nervous system into relaxation.
The extracts from Ylang-Ylang flower (Cananga odorata) is a healthy oil with therapeutic effects on the limbic system. The essential oil has sedative properties and can be added to bath water for night showers. The floral plant of Ylang-Ylang has a fruity smell that relieves stress.
The active ingredients in frankincense oil mixed with a carrier oil will excite the limbic system. The limbic system of our brains control impulses that trigger communication with the nervous system. However, frankincense oil to helps you fall asleep by reducing anxiety, improving mood and relieving stress. So, calm breaths of air flow through the nasal passages to reduce snoring.
Rub some lavender oil on cotton balls and inhale the aroma while relaxing on the bed. However, you can pour some lavender oil in a cup and place beside your bed as a sleeping aid. This essential oil eases tension, reduces snoring and repel mosquitoes.
Clary Sage (Salvia sclarea) plant produces essential oils that acts as a mood-lifter; eases tension and depression. The GABA receptors in our bodies respond to the aroma of Clary Sage essential oils. During sleep, your airways are free from obstructions that cause snoring.
The Valerian Root (Valeriana fauriei) is an herb with pleasant scenting oil extracts. When people snore and wake up at night in search of sleep; Valerian essential oils can help them get restorative sleep. The aroma of this age-long essential oil reduces snoring and the number of times sleepers wake up at night.
Marjoram plant is a medicinal herb that is used for cooking. The herbal plant releases some mood-relieving essential oil. Naturally, the aroma has offered nerve-calming relief for patients that experience sleep disorders. The essential oil from Marjoram spicy plant reduces snoring, induces restorative sleep and treats chronic joint pains.
Benzoin essential oils induce sleep and reduce obstruction on nasal passages during sleep. More so, you can alleviate anxiety by inhaling the vanilla-like scent. This essential oil treats insomnia caused by emotional stress, flu or bronchitis.
There are three main variations of Sandalwood Essential Oil; Australian, Indian and Hawaiian. Apart from reducing snoring, the oil brings restorative sleep and should be used with caution. Some patients with blood pressure imbalance have complained of high pulse rate after inhaling the aroma. However, the aromatic essential oil is an antidepressant with sedative and medicinal effects.
Chamomile essential Oil inhalation improves the mind's calmness, induce healthy sleep and reduces snoring. Chamomile is an ancient herb that treats insomnia. However, there are different varieties of the plant. Roman chamomile essential oil has therapeutic properties that can soothe your nervous system.
Traditional Asian medicine is famous for using Patchouli essential oil for therapeutic and reproductive health. The aroma is an antidepressant that triggers the production of the brain's dopamine and serotonin levels. So it's easy to induce healthy sleep and clear the airways of obstruction to reduce snoring.