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All posts in: Sleep

Do Essential Oils Control or Reduce Snoring? 10 Oils to Help You Sleep
By Neil Pollin
4 min read

Essential oils are healthy and have ingredients that calm stress. Naturally, essential oils are antidepressants that control snoring and promote good night sleep. All of these essential oils can be added to bath water or kept in cups beside your bed. The medicinal aroma that is inhaled from essential ..

A Study has confirmed that Lack of Sleep Can Ruin Your Marriage
By Shweta Srivastava
2 min read

No one likes to fight with their spouses and science has proven that it does more than just wreck your mood. According to a study in the Psychoneuroendocrinology journal, spousal fights can cause raised inflammation levels- which is known to be a factor that might contribute to diabetes, heart disease, ..