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All posts in: Nutrition

7 Healthy Benefits of Cucumber
By Mark Jacob
3 min read

Although millions of people think that cucumber is a vegetable; it’s a fruit and nothing more. Cucumbers are commonly green and filled with nutrients. Vitamin C, A, potassium and folic acid are some of the benefits we get from this fiber-rich fruit. Other minerals in cucumber are molybdenum, ascorbic ..

Surprising Uses of a Banana Peel
By Nidhi
4 min read

Bananas contain loads of potassium; their peels carry rich levels of enzymes, vitamins, minerals, and antioxidants. So don’t throw away the slippery peels the next time you eat the favorite food of monkeys. Use the peels for some Do-It-Yourself (DIY) home applications and save some money. The inside ..

Diet Secrets That Will Transform Your Body!
By Nidhi
4 min read

Nothing matters more than an individual’s health. And in order to lead a healthy life, one needs to have a healthy lifestyle. Unfortunately, no one bothers to intake healthy food when there is a vast option of junk foods available. The situation is so bad that many people in today’s world ..

Here Is An Easy- To- Make Delicious Pickle Recipe!
By Neil Pollin
2 min read

You would agree that the pickle increases the taste of a food by a thousand times. Even a not so tasty food seems delicious if the pickle is added to it. But there is one thing making pickles is not everyone’s thing. It includes a tedious process that goes on for a longer time. Well, […]

These Foods Helps You Fight Cold In The Most Effective Way!
By Neil Pollin
4 min read

Health is Wealth! And in order to stay healthy one needs to consume healthy food that does not only help in filling the body with required nutrition but also builds the inner strength to fight with numerous diseases. Especially the ones that are easily communicable, one of them is cold and flu. If you get […]

New Health Food Trend:Broccoli Coffee, Yay Or Nay?
By apoorva
2 min read

We must have all heard about cauliflowers somehow getting into our smoothies, rice bowls, and more. It is now time for broccoli to add a splash to your everyday coffee. The idea behind this broccoli coffee was thought of all the way back in Australia by Commonwealth Scientific and Industrial Research ..

20 Veggies You Never Knew Are Rich In Protein
By apoorva
7 min read

So what makes being a vegetarian better than others? Well for starters, vegetarians tend to weigh lesser and show lesser risks of cardiovascular disease and diabetes than people who consume a lot of meat. Merely cutting down the portions of your meat intake also helps improve your health. But then ..

These 21 Foods Are Unbelievably Effective In Shedding The Extra Kilos!!
By Neil Pollin
6 min read

We all have problems with our body shape. Some of us want to go slimmer and some of us yearn to gain more weight. If you are one of those who hopes to shed some kilos off your body then you just have come to the right place. No, we are not going to introduce […]

Vitamin D: What happens when your body does not have enough of it?
By Shweta Srivastava
6 min read

Vitamin D is important for health. Humans tend to think that they get enough of it from the sunlight. That, however, is not true for everyone. Many people require supplements to fulfill their body’s need for Vitamin  D. Today we are going to talk about the importance of this Vitamin, whether sunlight ..

This Mother’s Reaction To Her Daughter Staying Hungry At School Astounds Everyone
By Nidhi
12 min read

The best childhood memory all of us have is recalling how our mother ran behind us for making us eat food. Being kids we would run away from drinking milk and eating healthy fruits and vegetables and then our mom would run behind us to consume those. Almost all of us have been told since […]

Woman Proves Cutting Off Alcohol Reduces Weight
By apoorva
2 min read

So, recently the popular fitness influencer Jelly Devote made use of her social media, that is, Instagram, to spread awareness regarding her before-and-after weight loss transformation with the help of a photo. You can see from the caption that back in the day when she was just 20 years old, her lifestyle ..

6 Health Benefits of Onions
By apoorva
4 min read

An onion a day keeps the doctor away. Well maybe not, but it surely has some amazing benefits for your body which include, supporting your immune system, preventing cancer, detoxifying the body, aiding antioxidant production, supporting healthy digestion, managing anemia, managing diabetes, supporting ..

40 snacks that a nutritionist will cut from your diet
By apoorva
10 min read

The ingredients of diets determine our level of exposure to the risk they bear. In some cases, these ingredients could be prepared by frying in saturated fats. A nutritionist will guide your diet plans and avert the danger of junk snacks. Hot Dogs It’s better to skip a meal of hot dog sausages ..

33 Best Home Remedies for Allergies
By apoorva
11 min read

Allergies are one of the most common afflictions world-wide. It is estimated to affect millions of people all around the globe. Allergies or allergic diseases are a type of conditions caused by hypersensitivity of the immune system to otherwise harmless substances in food or the environment. The Main ..

Woman buys vintage muumuu from a thrift shop and ends up uncovering its decades old history
By Nidhi
15 min read

Thrift shops aren’t just a great place that contain antique pieces but also a medium to contribute to churches and needy people. Generally found in every part of the world, it always has the potential to surprise people of what they might discover. A lot of people visit the thrift shops in the hope ..